Why You Should Exercise After Weight Loss Surgery

by | Oct 10, 2019

Losing a significant amount of weight is quite an accomplishment. Even losing five pounds can feel like a daunting task as the scale seems to fluctuate with the wind. But for patients who have lost a significant amount of weight — 100 pounds or more — the effects are dramatic and life-altering. Whether the weight loss happened due to diet, exercise, or surgery, a newfound body and lifestyle are uncovered. However, many patients in Baton Rouge, LA, are often left with an abundance of loose, sagging skin that will not budge with exercise alone.

Board-certified plastic surgeon Dr. Erick Sanchez and his team of experts at Sanchez Plastic Surgery in Baton Rouge, LA, offer after weight loss surgery as a solution for removing excess skin and fat. Baton Rouge men and women who opt to surgically remove the stretched skin and stubborn pockets of fat love the results. Their results allow them to easily take part in an active lifestyle without cumbersome excess skin. Dr. Sanchez is an expert at the intricacies of this procedure. He often combines several customized techniques, such as a lower and back lift, to give patients a complete look. The results highlight the toned and beautiful body style his patients have worked hard to achieve. The caring team at Sanchez Plastic Surgery features the most up-to-date techniques to craft a body you will feel proud to show off, without extra hanging skin.

What body parts do after weight loss surgery address?

If you have been bogged down by extra skin following weight loss, after weight loss surgery can be life-changing. Imagine being able to take a walk or run outside without those extra pounds dragging you down. But far too often, certain body areas will not shrink enough despite weight loss. After weight loss surgery can significantly enhance the following areas of the body:

  • Sagging breasts

  • Excess skin on the neck

  • Pockets of fat on the abdomen and hips

  • Sagging skin under the upper arms

  • Excess fat on the thighs

Why is exercise important with after weight loss surgery?

Dr. Erick Sanchez and his team in Baton Rouge, LA, are your number-one cheerleaders. They will encourage you to finish the race so you can love your newly enhanced shape and maintain the results. While the benefits of exercise are indisputable, let’s take a look at how exercise can continue to transform your body after your surgery.

  • Exercise will help you maintain your after-surgery results

  • An exercise program will help you strengthen your heart and bones

  • You will burn calories, develop muscles, and increase your metabolic rate

  • Exercise can help you control your blood sugar

  • The effects of exercise can dramatically improve your mood

  • It is widely reported that exercise improves sleep

  • Exercise can be both fun and social

I’ve never exercised, where do I start?

We understand that walking into a gym can seem confusing and scary at first. Start small and work your way up. Walking is an excellent place to start, and you can begin shortly after your surgery. You do not need to walk five miles to start — set a realistic goal of even 10 minutes every day and gradually add more time.

The plan is to increase your heart rate, so you will want to maintain a steady pace. Once you have gotten to a comfortable speed and time, you can add resistance training, which will build muscle mass while toning your body. Dr. Erick Sanchez will advise you regarding the best time to start your new exercise program. In most instances, it is advisable to wait about six weeks following your after weight loss surgery. You will want to allow your incisions adequate time to heal.

Develop an exercise plan

A plan of attack can provide accountability in maintaining your new results. While there are many different tricks to adhering to your new routine, the key is consistency. Remember, you don’t have to start big, just do a little something every day. Here are some tips to help you develop a system:

  • Find an exercise partner

  • Use the stairs instead of an elevator

  • Park your car far away from your destination and walk

  • Listen to your favorite playlist while you exercise

  • Take the dog for a walk

  • Try different gym classes or even mall walking

  • Walk as often as you can

  • Plan the days you are going to exercise and keep a list

Are you ready to reveal a new you?

After weight loss surgery is a game-changer for Baton Rouge-area men and women who have lost more than 100 pounds. That excess skin and fat will be a thing of the past, and you can get started on feeling great with your new exercise program. As with any surgery, it is advisable to consult with your doctor as to when to begin your new routine. Dr. Erick Sanchez and his team are ready to help you. Call our office at Sanchez Plastic Surgery to schedule your consultation today and learn about the many benefits of after weight loss surgery.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.